Dustin Oosten v5:00/2:00r...4 row
3,761m
Meters
20:00.0
Time
2:39.5
Pace
197
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 191 |
October 30, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,761m | 2:39.5 | 86 | 596 | 31 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 31 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 32 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 32 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 32 | |
| r: 2:00 | 17m | |||||
| r145m |
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Workout Graph
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