Dustin Oosten 4x300m/2:00r row
1,200m
Meters
7:33.6
Time
3:09.0
Pace
60
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 15:33.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 192 |
November 04, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 1,200m | 3:09.0 | 52 | 478 | 28 | |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 29 | |
| 2:08.6 | 300m | 3:34.3 | 36 | 422 | 25 | |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 32 | |
| 1:59.7 | 300m | 3:19.5 | 44 | 451 | 27 | |
| r122m |
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