Dustin Oosten 6x350m/2:00r row
2,100
Meters
23:29.5
Time
5:35.5
Pace
106
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 35:29.5 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 194 |
November 10, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 2,100 | 5:35.5 | 9 | 270 | 17 | |
| 1:49.3 | 350 | 2:36.1 | 92 | 592 | 33 | |
| 5:08.8 | 350 | 7:21.1 | 4 | 209 | 12 | |
| 5:07.5 | 350 | 7:19.2 | 4 | 210 | 12 | |
| 4:32.7 | 350 | 6:29.5 | 6 | 237 | 13 | |
| 2:58.4 | 350 | 4:14.8 | 21 | 343 | 21 | |
| 3:52.8 | 350 | 5:32.5 | 10 | 262 | 16 | |
| r167 |
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