Dustin Oosten v6:00/2:00r...3 row
1,514m
Meters
15:00.0
Time
4:57.2
Pace
80
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 21:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 190 |
November 17, 2024 11:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,514m | 4:57.2 | 13 | 345 | 17 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 33 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 143m | 10:29.3 | 1 | 304 | 8 | |
| r: 2:00 | 4m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 33 | |
| r: 2:00 | 182m | |||||
| r207m |
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Workout Graph
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