Dustin Oosten 3x350m/4:00r row
1,050m
Meters
8:21.9
Time
3:59.0
Pace
53
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 20:21.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 193 |
November 26, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 1,050m | 3:59.0 | 26 | 388 | 24 | |
| 1:50.3 | 350m | 2:37.5 | 89 | 607 | 33 | |
| 4:06.7 | 350m | 5:52.4 | 8 | 327 | 15 | |
| 2:24.9 | 350m | 3:27.0 | 39 | 435 | 26 | |
| r48m |
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