Dustin Oosten 4x500m/5:00r row
2,000m
Meters
12:09.3
Time
3:02.3
Pace
102
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 32:09.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 192 |
November 28, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,000m | 3:02.3 | 58 | 498 | 28 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 31 | |
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 23 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 32 | |
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 28 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.