Dustin Oosten 4x350m/2:00r row
1,400m
Meters
8:03.5
Time
2:52.6
Pace
69
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 16:03.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 189 |
December 04, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 1,400m | 2:52.6 | 68 | 533 | 32 | |
| 1:53.7 | 350m | 2:42.4 | 82 | 581 | 33 | |
| 2:05.6 | 350m | 2:59.4 | 61 | 508 | 31 | |
| 2:03.4 | 350m | 2:56.2 | 64 | 519 | 32 | |
| 2:00.8 | 350m | 2:52.5 | 68 | 534 | 32 | |
| r314m |
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