Dustin Oosten 3x350m/2:00r row
1,050m
Meters
9:32.0
Time
4:32.3
Pace
53
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 15:32.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 194 |
December 18, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 1,050m | 4:32.3 | 17 | 359 | 25 | |
| 1:56.1 | 350m | 2:45.8 | 77 | 564 | 32 | |
| 1:54.6 | 350m | 2:43.7 | 80 | 574 | 33 | |
| 5:41.2 | 350m | 8:07.4 | 3 | 310 | 11 | |
| r204m |
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