Dustin Oosten 4x350m/2:00r row
1,400m
Meters
7:54.4
Time
2:49.4
Pace
70
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,499m |
| Overall Time | 15:54.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 190 |
December 23, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,400m | 2:49.4 | 72 | 547 | 31 | |
| 2:00.1 | 350m | 2:51.5 | 69 | 538 | 30 | |
| 2:02.5 | 350m | 2:55.0 | 65 | 524 | 30 | |
| 1:57.5 | 350m | 2:47.8 | 74 | 554 | 32 | |
| 1:54.3 | 350m | 2:43.2 | 80 | 576 | 33 | |
| r99m |
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