Dustin Oosten 3x500m/6:00r row
1,500m
Meters
9:02.3
Time
3:00.7
Pace
78
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 27:02.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 195 |
December 24, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.3 | 1,500m | 3:00.7 | 59 | 503 | 29 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 32 | |
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 25 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 30 | |
| r51m |
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Workout Graph
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