Dustin Oosten v500m/1:00r...6 row
3,000
Meters
15:53.8
Time
2:38.9
Pace
156
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 21:53.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 172 |
March 14, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,000 | 2:38.9 | 87 | 588 | 33 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 32 | |
| r: 1:00 | 167 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 32 | |
| r: 1:00 | 167 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 33 | |
| r: 1:00 | 173 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 33 | |
| r: 1:00 | 171 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 35 | |
| r: 1:00 | 172 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 34 | |
| r: 1:00 | 129 | |||||
| r979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.