Michael Millican 2x2000m/4:00r row
4,000
Meters
17:48.0
Time
2:13.5
Pace
239
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 25:48.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 105 |
August 12, 2026 09:33:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,000 | 2:13.5 | 147 | 805 | 18 | |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 796 | 18 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 814 | 19 | |
| r1,022 |
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Workout Graph
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Short - 2 x 2000m rate increase / 4 min easy - C2 Ski WOD
app.erg.zone/w/SsCRfyR8QT2fGKLUEOGKLg