Michael Millican 6x2:00/1:00r row
2,849
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 110 |
August 19, 2026 09:27:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 885 | 20 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 19 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | |
| r808 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA