Michael Millican v2:00/2:00r...5 row
3,333
Meters
14:00.0
Time
2:06.0
Pace
209
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 113 |
August 24, 2026 09:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,333 | 2:06.0 | 175 | 895 | 20 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 20 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | |
| r: 2:00 | 258 | |||||
| r1,453 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA