Michael Millican 5x750m/1:00r row
3,750
Meters
15:43.9
Time
2:05.8
Pace
234
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 20:43.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 107 |
August 26, 2026 09:17:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 3,750 | 2:05.8 | 176 | 892 | 20 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 831 | 20 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 863 | 20 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 20 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 21 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 942 | 21 | |
| r593 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2KvgA