Michael Millican 8x500m/1:00r row
4,000
Meters
16:32.0
Time
2:04.0
Pace
253
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 114 |
August 31, 2026 09:32:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000 | 2:04.0 | 184 | 918 | 20 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 19 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 20 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 20 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 21 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 20 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 21 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | |
| r1,086 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q