Michael Millican 12x250m/0:45r row
3,000
Meters
11:59.5
Time
1:59.9
Pace
194
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 109 |
September 02, 2026 09:41:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 970 | 22 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 22 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 22 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 22 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 22 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 21 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 22 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 23 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 23 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | |
| r1,418 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg