Michael Millican v1:00/2:00r...5 row
3,230
Meters
13:00.0
Time
2:00.7
Pace
212
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 107 |
September 09, 2026 09:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,230 | 2:00.7 | 199 | 978 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 22 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 2:00 | 250 | |||||
| r1,418 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Znlw-rpcR4q9KIMZoNd14A