Michael Millican 5x3:00/1:00r row
3,650
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 109 |
September 16, 2026 09:05:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 932 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 23 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 22 | |
| r484 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ