Michael Millican v2:00/2:00r...5 row
2,782
Meters
14:00.0
Time
2:30.9
Pace
219
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 85 |
October 28, 2026 10:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,782 | 2:30.9 | 102 | 938 | 18 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:00 | 234 | |||||
| 0 | ||||||
| r: 2:00 | 15 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 23 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 252 | |||||
| r819 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA