Michael Millican 8000m row
8,000m
Meters
32:57.6
Time
2:03.6
Pace
513
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 118 |
April 16, 2021 07:34:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.6 | 8,000m | 2:03.6 | 185 | 937 | 18 |
| 6:35.6 | 1,600m | 2:03.6 | 185 | 937 | 18 |
| 6:37.0 | 3,200m | 2:04.0 | 183 | 930 | 18 |
| 6:35.8 | 4,800m | 2:03.6 | 185 | 936 | 18 |
| 6:37.9 | 6,400m | 2:04.3 | 182 | 926 | 18 |
| 6:31.3 | 8,000m | 2:02.2 | 191 | 958 | 18 |
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Week 11, Session 3 by KREW/LiveRowing