Michael Millican 10000m row
10,000m
Meters
40:41.5
Time
2:02.0
Pace
651
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 102 |
April 20, 2021 08:17:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.5 | 10,000m | 2:02.0 | 192 | 962 | 20 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 22 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 21 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 20 |
| 8:15.4 | 8,000m | 2:03.8 | 184 | 934 | 20 |
| 8:02.7 | 10,000m | 2:00.6 | 199 | 985 | 21 |
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Week 12, Session 1 by KREW/LiveRowing