Michael Millican v500m/2:00r...8 row
4,000
Meters
14:49.1
Time
1:51.1
Pace
288
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 28:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 114 |
April 14, 2021 06:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000 | 1:51.1 | 255 | 1177 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 15 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 17 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 12 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 17 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 17 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 22 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| r: 2:00 | 6 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r106 |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing