Michael Millican 10000m row
10,000m
Meters
40:56.0
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 104 |
April 12, 2021 06:04:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.0 | 10,000m | 2:02.8 | 189 | 950 | 21 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 23 |
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 21 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 21 |
| 8:13.2 | 8,000m | 2:03.3 | 187 | 942 | 22 |
| 8:09.4 | 10,000m | 2:02.3 | 191 | 957 | 21 |
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Week 11, Session 1 by KREW/LiveRowing