Michael Millican 8000m row
8,000m
Meters
32:43.1
Time
2:02.6
Pace
517
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 100 |
April 09, 2021 08:33:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.1 | 8,000m | 2:02.6 | 189 | 952 | 21 |
| 6:34.4 | 1,600m | 2:03.2 | 187 | 943 | 22 |
| 6:33.5 | 3,200m | 2:02.9 | 188 | 947 | 21 |
| 6:34.7 | 4,800m | 2:03.3 | 187 | 941 | 21 |
| 6:32.2 | 6,400m | 2:02.5 | 190 | 954 | 21 |
| 6:28.3 | 8,000m | 2:01.3 | 196 | 974 | 21 |
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Week 10, Session 3 by KREW/LiveRowing