Michael Millican v2000m/4:00r...3 row
6,000m
Meters
23:29.3
Time
1:57.4
Pace
408
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 31:29.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 96 |
April 07, 2021 08:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 6,000m | 1:57.4 | 216 | 1043 | 23 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | |
| r: 4:00 | 16m | |||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 23 | |
| r: 4:00 | 18m | |||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 23 | |
| r34m |
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Workout Graph
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Week 10, Session 2 by KREW/LiveRowing