Michael Millican 9500m row
9,500m
Meters
39:09.9
Time
2:03.6
Pace
609
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 106 |
April 05, 2021 08:07:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.9 | 9,500m | 2:03.6 | 185 | 936 | 20 |
| 7:49.9 | 1,900m | 2:03.6 | 185 | 937 | 21 |
| 7:51.5 | 3,800m | 2:04.0 | 183 | 930 | 20 |
| 7:51.8 | 5,700m | 2:04.1 | 183 | 929 | 20 |
| 7:49.8 | 7,600m | 2:03.6 | 185 | 937 | 21 |
| 7:47.0 | 9,500m | 2:02.8 | 189 | 948 | 22 |
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Week 10, Session 1 by KREW/LiveRowing