Michael Millican 8000m row
8,000m
Meters
32:56.6
Time
2:03.5
Pace
511
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 108 |
April 02, 2021 08:18:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.6 | 8,000m | 2:03.5 | 186 | 938 | 21 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 22 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 21 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 21 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 21 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 23 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 23 |
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Week 9, Session 3 by KREW/LiveRowing