Michael Millican v800m/2:00r...4 row
3,200m
Meters
12:01.8
Time
1:52.7
Pace
226
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 18:01.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 102 |
March 31, 2021 05:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,200m | 1:52.7 | 244 | 1139 | 24 | |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.8 | 800m | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:00 | 20m | |||||
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 18m | |||||
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 25 | |
| r58m |
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Week 9, Session 2 by KREW/LiveRowing