Michael Millican 9000m row
9,000m
Meters
37:12.4
Time
2:04.0
Pace
576
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 110 |
March 29, 2021 06:07:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:12.4 | 9,000m | 2:04.0 | 183 | 931 | 21 |
| 7:27.3 | 1,800m | 2:04.2 | 182 | 927 | 22 |
| 7:23.7 | 3,600m | 2:03.2 | 187 | 943 | 21 |
| 7:26.3 | 5,400m | 2:03.9 | 184 | 932 | 21 |
| 7:27.0 | 7,200m | 2:04.1 | 183 | 929 | 21 |
| 7:28.2 | 9,000m | 2:04.5 | 181 | 924 | 22 |
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Week 9, Session 1 by KREW/LiveRowing