Michael Millican 8000m row
8,000m
Meters
33:04.3
Time
2:04.0
Pace
510
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 115 |
March 26, 2021 08:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.3 | 8,000m | 2:04.0 | 183 | 931 | 20 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 20 |
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 20 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 20 |
| 8:10.4 | 8,000m | 2:02.6 | 190 | 953 | 21 |
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Week 8, Session 3 by KREW/LiveRowing