Michael Millican v1500m/2:00r...4 row
6,000m
Meters
23:41.6
Time
1:58.4
Pace
403
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 29:41.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 119 |
March 24, 2021 06:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 6,000m | 1:58.4 | 211 | 1024 | 22 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 18m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:00 | 19m | |||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:00 | 13m | |||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 22 | |
| r50m |
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Workout Graph
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Week 8, Session 2 by KREW/LiveRowing