Michael Millican 8500m row
8,500
Meters
35:27.3
Time
2:05.1
Pace
538
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 130 |
March 22, 2021 06:08:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:27.3 | 8,500 | 2:05.1 | 179 | 910 | 538 | 22 |
| 7:22.7 | 1,700 | 2:10.2 | 159 | 837 | 103 | 21 |
| 7:09.5 | 3,400 | 2:06.3 | 174 | 896 | 107 | 22 |
| 7:02.3 | 5,100 | 2:04.2 | 183 | 920 | 108 | 23 |
| 7:00.2 | 6,800 | 2:03.5 | 185 | 933 | 109 | 23 |
| 6:52.6 | 8,500 | 2:01.3 | 196 | 968 | 111 | 23 |
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Week 8, Session 1 by KREW/LiveRowing