Michael Millican 8000m row
8,000m
Meters
33:05.8
Time
2:04.1
Pace
512
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 107 |
March 19, 2021 07:38:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.8 | 8,000m | 2:04.1 | 183 | 930 | 19 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 |
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 18 |
| 8:20.1 | 6,000m | 2:05.0 | 179 | 916 | 19 |
| 8:17.3 | 8,000m | 2:04.3 | 182 | 926 | 22 |
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Week 7, Session 3 by KREW/LiveRowing