Michael Millican v500m/2:00r...7 row
3,500m
Meters
13:30.0
Time
1:55.7
Pace
251
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 25:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 138 |
March 17, 2021 07:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 19 | |
| r: 2:00 | 17m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 21 | |
| r: 2:00 | 21m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| r: 2:00 | 16m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| r: 2:00 | 19m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| r: 2:00 | 21m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 16m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r110m |
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Week 7, Session 2 by KREW/LiveRowing