Michael Millican 7500m row
7,500m
Meters
31:00.3
Time
2:04.0
Pace
479
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 123 |
March 12, 2021 08:17:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.3 | 7,500m | 2:04.0 | 183 | 931 | 22 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 21 |
| 6:11.4 | 3,000m | 2:03.8 | 184 | 934 | 22 |
| 6:12.3 | 4,500m | 2:04.1 | 183 | 930 | 23 |
| 6:14.4 | 6,000m | 2:04.8 | 180 | 919 | 22 |
| 6:08.5 | 7,500m | 2:02.8 | 189 | 949 | 23 |
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Week 6, Session 3 by KREW/LiveRowing