Michael Millican v2000m/4:00r...3 row
6,000m
Meters
23:53.5
Time
1:59.4
Pace
400
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 31:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 116 |
March 10, 2021 06:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 6,000m | 1:59.4 | 205 | 1006 | 22 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | |
| r: 4:00 | 18m | |||||
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 22 | |
| r: 4:00 | 25m | |||||
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 21 | |
| r43m |
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Workout Graph
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Week 6, Session 2 by KREW/LiveRowing