Michael Millican 7500m row
7,500m
Meters
31:14.8
Time
2:04.9
Pace
475
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 113 |
March 08, 2021 06:05:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.8 | 7,500m | 2:04.9 | 179 | 916 | 22 |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 23 |
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 23 |
| 6:17.6 | 4,500m | 2:05.8 | 176 | 904 | 22 |
| 6:13.7 | 6,000m | 2:04.5 | 181 | 923 | 22 |
| 6:12.8 | 7,500m | 2:04.2 | 182 | 927 | 22 |
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Week 6, Session 1 by KREW/LiveRowing