Michael Millican 7000m row
7,000m
Meters
29:13.4
Time
2:05.2
Pace
442
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 108 |
March 05, 2021 08:20:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.4 | 7,000m | 2:05.2 | 178 | 913 | 21 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 21 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 21 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 21 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 21 |
| 4:07.7 | 7,000m | 2:03.8 | 184 | 934 | 22 |
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Week 5, Session 3 by KREW/LiveRowing