Michael Millican v800m/2:00r...4 row
3,200m
Meters
12:14.1
Time
1:54.7
Pace
222
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 18:14.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 128 |
March 03, 2021 07:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,200m | 1:54.7 | 232 | 1098 | 24 | |
| 2:59.4 | 800m | 1:52.1 | 248 | 1154 | 25 | |
| r: 2:00 | 27m | |||||
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 25 | |
| r: 2:00 | 14m | |||||
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 25 | |
| r: 2:00 | 17m | |||||
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 24 | |
| r58m |
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Week 5, Session 2 by KREW/LiveRowing