Michael Millican 7000m row
7,000m
Meters
29:21.2
Time
2:05.8
Pace
440
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 121 |
March 01, 2021 06:00:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.2 | 7,000m | 2:05.8 | 176 | 905 | 21 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 21 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 21 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 21 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 21 |
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Week 5, Session 1 by KREW/LiveRowing