Michael Millican 6500m row
6,500m
Meters
27:28.1
Time
2:06.7
Pace
403
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 121 |
February 27, 2021 08:47:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.1 | 6,500m | 2:06.7 | 172 | 891 | 20 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 19 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 20 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 19 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 20 |
| 2:01.8 | 6,500m | 2:01.8 | 194 | 966 | 24 |
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Week 4, Session 3 by KREW/LiveRowing