Michael Millican v1000m/3:00r...3 row
3,000m
Meters
11:54.5
Time
1:59.0
Pace
200
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 123 |
February 24, 2021 06:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 22 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| r: 3:00 | 15m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| r: 3:00 | 32m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| r47m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing