Michael Millican 6500m row
6,500m
Meters
27:48.0
Time
2:08.3
Pace
399
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 113 |
February 22, 2021 08:29:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:48.0 | 6,500m | 2:08.3 | 166 | 870 | 18 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 18 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 18 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 18 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 18 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 18 |
| 2:05.6 | 6,500m | 2:05.6 | 177 | 907 | 18 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing