Michael Millican 6000m row
6,000m
Meters
26:00.9
Time
2:10.0
Pace
366
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 109 |
February 13, 2021 06:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.9 | 6,000m | 2:10.0 | 159 | 847 | 21 |
| 5:13.6 | 1,200m | 2:10.6 | 157 | 839 | 24 |
| 5:11.9 | 2,400m | 2:09.9 | 159 | 848 | 22 |
| 5:13.1 | 3,600m | 2:10.4 | 158 | 842 | 21 |
| 5:13.5 | 4,800m | 2:10.6 | 157 | 840 | 21 |
| 5:08.8 | 6,000m | 2:08.6 | 164 | 865 | 21 |
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Week 3, Session 3 by KREW/LiveRowing