Michael Millican v2000m/4:00r...2 row
4,000m
Meters
17:06.5
Time
2:08.3
Pace
248
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:06.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 112 |
February 10, 2021 06:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 22 | |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 23 | |
| r: 4:00 | 15m | |||||
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 22 | |
| r15m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing