Michael Millican 6000m row
6,000
Meters
26:07.9
Time
2:10.6
Pace
364
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 114 |
February 08, 2021 06:14:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.9 | 6,000 | 2:10.6 | 157 | 840 | 22 |
| 5:15.5 | 1,200 | 2:11.4 | 154 | 830 | 23 |
| 5:13.9 | 2,400 | 2:10.7 | 156 | 838 | 23 |
| 5:12.5 | 3,600 | 2:10.2 | 159 | 845 | 22 |
| 5:13.7 | 4,800 | 2:10.7 | 157 | 839 | 23 |
| 5:12.2 | 6,000 | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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Week 3, Session 1 by KREW/LiveRowing