Michael Millican 5500m row
5,500m
Meters
23:59.9
Time
2:10.9
Pace
332
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 117 |
February 06, 2021 06:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,500m | 2:10.9 | 156 | 837 | 23 |
| 4:48.8 | 1,100m | 2:11.2 | 155 | 832 | 24 |
| 4:48.3 | 2,200m | 2:11.0 | 156 | 835 | 23 |
| 4:47.3 | 3,300m | 2:10.5 | 157 | 840 | 23 |
| 4:48.2 | 4,400m | 2:11.0 | 156 | 835 | 23 |
| 4:47.5 | 5,500m | 2:10.6 | 157 | 839 | 22 |
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Week 2, Session 3 by KREW/LiveRowing