Michael Millican v750m/2:00r...4 row
3,000m
Meters
12:41.8
Time
2:06.9
Pace
185
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 114 |
February 05, 2021 06:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 23 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 80m | |||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 21m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 16m | |||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 23 | |
| r117m |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing