Michael Millican 5500m row
5,500m
Meters
24:03.9
Time
2:11.2
Pace
332
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 118 |
February 03, 2021 06:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 5,500m | 2:11.2 | 155 | 832 | 26 |
| 4:53.2 | 1,100m | 2:13.2 | 148 | 808 | 23 |
| 4:51.5 | 2,200m | 2:12.5 | 150 | 817 | 26 |
| 4:52.0 | 3,300m | 2:12.7 | 150 | 815 | 27 |
| 4:51.9 | 4,400m | 2:12.6 | 150 | 815 | 27 |
| 4:35.3 | 5,500m | 2:05.1 | 179 | 914 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2, Session 1 by KREW/LiveRowing